Total push ups: 

PushApp

Get strong with

Rip through your workday with hourly micro-workouts.
As you're building body strength, you're also building bulletproof habits backed by neuro-cognitive research. 

The Ultimate

Push-Up Workout

Shelter in place?

We like to call it Sculpt in place.

HOURLY REMINDERS

PushApp takes the concept of micro-workouts and combines it with a habit-forming regiment that consists of 1-2 pushups, done slowly and with perfect form, every hour of your work day. ​

BE READY AHEAD OF TIME

Who's the boss of your day? You. Set your own bar when you decide how many days, how many reps, and even how many counts per pushup. 

Feel the satisfaction of hitting your goals. App logs your completed reps so you can adjust your target and continuously up your game.

TRACK YOUR PROGRESS

HOW PUSHAPP HELPS

Blog

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Workout Guides

Our latest articles to help you stay fit

The Power

of Micro Workouts

We don’t all have time to incorporate long workout programs into our regular routine. That’s
where PushApp comes in.
Micro workouts are all about working smarter rather than harder. Getting fit through consistent,
efficient routines is now possible. A couple of minutes every hour is all it takes to strengthen
your body.
Harness the power of efficiency and get strong with PushApp!

WHAT OUR USERS THINK

See how you can get strong with PushApp!

COOL APP!

dulau273

⭐⭐⭐⭐⭐

I think it is a great app because it helps me stay strong; it keeps track of time, so every hour I do push-ups! So if you want to get fit and strong, this is the app! :)

GREAT REMINDER!

a.quinty

⭐⭐⭐⭐⭐

Really love the friendly reminders to take a short break and work on my push ups.

SIMPLE AND ON POINT

porfire

⭐⭐⭐⭐⭐

Exactly what I needed!